The feeling that you get when you leave someone you know is not right for you is different for everyone. For me it was liberating. Everything that happens from that moment on is a chance to redefine who you are and what you are. In fact every moment irrespective of your past is a new moment to redefine and find out who you are. 

But the process of redefining who you are takes time. It takes time to let go of the destructive and negative thoughts and images that were in place for so long. It takes time to see what truly was right and what was wrong. Every moment is an opportunity to learn.

I am now 36 years old and can’t remember a time when I haven’t suffered from acne since becoming a teenager and for a long time I suffered from anxiety and panic attacks too. I have tried all sorts of medications and creams from the doctor to try and get rid of the acne and I thought the anxiety and panic attacks would never go away. Both have caused me significant embarrassment and heartache throughout the years. At school I was bullied because of my acne and in my early twenties both the acne and the panic attacks regularly stopped me from leaving the house. 
After giving birth to my son Drew about 3 years ago it quickly became obvious that he was allergic to dairy. His skin would look like he had a bad case of eczema and he had severe gas and could clear a room with his emissions! So I began to read up about dairy and its effects which led me onto looking into the Plant Powered way of eating. One of the fundamentals of eating this way which includes eating tons of vegetables, nuts, grains, pulses, fruits and seeds).